Watch Intro Video

Are you ready to finally feel calm?

We will uncover all of your unanswered questions such as how to begin, where to get started, how it will feel, what to expect, how to keep going and all of the basics to learning how to enhance or start your meditation practice. We aim to deliver a simple and direct method for establishing an ongoing meditation practice that you can carry with you throughout your journey of life.

  • Reduce stress

  • Anxiety relief

  • Better sleep

  • Improved awareness

  • Improved communication skills

  • Enhanced self-worth

Want to learn how to meditate?

If you've been wanting to learn how to meditate but don't know where to start, or feel like you don't have enough time, than this course is the perfect place to start!

Course curriculum

  • 1

    Introduction

    • Welcome To The Beginner's Mind

    • The Beginner's Mind Checklist (DOWNLOAD TO DIRECTLY TYPE & USE THIS WORKSHEET TO KEEP YOU ON TRACK THROUGHOUT THE ENTIRE COURSE)

  • 2

    Finding Your Seat

    • Finding Your Seat

    • Sitting in Meditation Workbook (DOWNLOAD TO DIRECTLY TYPE)

  • 3

    Finding Your Breath

    • Finding Your Breath

    • Breathing Techniques Workbook (DOWNLOAD TO DIRECTLY TYPE)

  • 4

    Finding & Using Your Mantra

    • Finding and Using Your Mantra

    • How to Find Your Mantra Workbook (DOWNLOAD TO DIRECTLY TYPE)

  • 5

    How to Use a Mala in Meditation

    • How to Use a Mala in Meditation

    • Using a Mala Workbook (DOWNLOAD TO DIRECTLY TYPE)

  • 6

    Finding Your Focus in Meditation

    • Finding Your Focus

    • Finding Focus in Meditation Workbook (DOWNLOAD TO DIRECTLY TYPE)

  • 7

    Maintaining Your Meditation Practice

    • Maintaining Your Meditation Practice

    • Maintaining a Meditation Practice Workbook (DOWNLOAD TO DIRECTLY TYPE)

  • 8

    A Guided Meditation

    • A Guided Meditation

    • Meditations, Mantras, Affirmations & Visualization Rituals (DOWNLOAD TO DIRECTLY TYPE)

  • 9

    Our Final Message to You

    • Our Final Message to You

  • 10

    BONUSES

    • Creating a Home Meditation Space

    • How to Create a Home Meditation Space Workbook (DOWNLOAD TO DIRECTLY TYPE)

    • Gratitude Journaling

    • Gratitude Journaling Workbook (DOWNLOAD TO DIRECTLY TYPE)

"This course was exactly the kickstart I needed to start my meditation practice."

Freda.S

Ashley is so incredible and she shares so many golden nuggets of information that I really had no idea about until diving into this material. This course is short, sweet, to the point, and full of so much value. The videos are easily digestible, calming, and set the perfect foundation for mindfulness practice. I am now meditating daily and have a new sense of calm and serenity that wasn't there before. Thank-you Mala Collective and Ashley for this beautiful training.

"The Beginner's Mind was the perfect way to reset my mind, and start my meditation journey."

Jillian.W

These videos are so stunning! And the training material is even better. Before taking this course I was so intimidated with meditation and really had no idea where to start. The Beginner's Mind was the perfect way to reset my mind, and start my meditation journey. I am so grateful for this experience and for Mala Collective.

"The quality and value of this course speak for itself."

Jerran.F

From the high-end videos to the worksheets and PDF's, it's all top-notch. Not to mention the training and knowledge Ashley shares within each video. Super pumped and grateful for this opportunity to learn how to consistently incorporate meditation into my daily life.

"I loved that each video was less than 5 minutes long."

Aspen.P

As a beginner, I would've felt overwhelmed if the meditations were lengthy. Loved everything about the course.

"This course provided me with a new depth of learning, in such an accessible and nurturing way."

Sarah.M

I’ve been meditating on and off for years and lately had fallen out of my regular practice. This course provided me with a new depth of learning, in such an accessible and nurturing way. Ashley’s gentle and loving approach helped me remove the judgement I was putting on myself for not being a perfect meditator. This course is wonderful if meditation is brand new to you or your looking to deepen your foundation and breathe new life into your existing practice.

Bonus Offerings

To help strengthen your practice further, we are providing the following bonuses:

  • Bonus Video: Gratitude Journaling

    Finding gratitude daily is a profound experience we have had first-hand in. We decided to offer an entire bonus video on why and how you can start to begin your gratitude journaling practice.

  • PDF's & Checklists

    To help guide you through our training videos we have created PDF's and checklists that you can download to keep you on track as you ease your way through our course.

  • Bonus Video: Creating a Home Meditation Space

    Having a home meditation space is a great way to stay inspired to take a moment for yourself. We are going to walk you through how to create an area at home that is meant to bring calm and inspire you to connect with yourself.

Meet Your Instructor, Ashley Wray!

Founder, CEO of Mala Collective

Founder, CEO

Ashley Wray

Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun. The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention. Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh.

Ready to reduce stress & find your focus?

Meditation has been proven to kick-start your cognitive abilities and enhance your ability to perform your best at tasks requiring focus and attention to detail.